Here are 5 exercises you can do with your training partner to push you both to your limit, as shown by Myprotein ambassadors Myles Leask and Kirk Miller.
1) Assisted Barbell Curl
2) Dumbbell Incline Shoulder Press
3) Assisted Pull Up
4) Squat
5) Incline Bench Press
Training with a partner offers that extra motivation, and sometimes necessary spot, to help you train harder and lift heavier enabling you to make progress and gains.
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transformation ratio 5 Partner Exercises To Push You To Your Limits - Myles & Kirk | Myprotein | |
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| Sports | Upload TimePublished on 7 Mar 2017 |
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