athletenschmiede Comment faire des Climbers - Freeletics Instructor Video

Commencez l’entrainement maintenant ►►► https://www.frltcs.com/climber

Le plus grand avantage des Climbers est probablement le fait qu’ils présentent un défi aux débutants ainsi qu’aux pro et pousseront tous les athlètes à atteindre leurs limites absolues.

Position de départ : Seuls les mains et les pieds touchent le sol. Épaules, hanches et talons sont alignés.
Pied au niveau de la main
Hanches sous les épaules
Alterner
Gardez les épaules et votre abdomen tendus tout le temps. Chaque côté compte comme une répétition.

Faites votre workout gratuit Metis maintenant et les Climbers deviendront votre exercice préféré !

athletenschmiede Comment faire des Climbers - Freeletics Instructor Video
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Sports Dansonn Beats	Upload TimePublished on 26 May 2015

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